This week we are featuring  Katie Mackey, professional mid-distance runner for Brooks Beasts! Katie shares some great wisdom on under fueling~ it not only effects the longevity of your running career, but also your strength and your overall health. Keep reading on to h...

April 24, 2016

·        What does a typical week of workouts look like for you?

Usually we do two hard workouts a week on Tuesdays and Fridays to incorporate some sort of race-specific speedwork, tempo threshold running and aerobic training. Every Su...

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