This week we are featuring  Katie Mackey, professional mid-distance runner for Brooks Beasts! Katie shares some great wisdom on under fueling~ it not only effects the longevity of your running career, but also your strength and your overall health. Keep reading on to h...

April 24, 2016

It was my senior year of high school, and I had one last chance to achieve my goal: winning a state cross country title! Things were looking pretty good, I had an undefeated year so far and felt confident as I stood on the line waiting for the gun to go off. Bang! Soon...

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