April 24, 2016

 

What are the benefits of a harder warm-up before a race or hard workout?

This is a crude example, but think of how you feel when you roll out of bed and go for an hour run. When do you feel best? The first 10 minutes or last 10 minutes? In a workout, do you feel best t...

Please reload

Featured Posts

How Pro Runner Katie Mackey Got Out of Her Head

March 13, 2018

1/5
Please reload

Recent Posts

November 12, 2017

Please reload

Archive
Please reload