June 2, 2016

I have friends in high places, I had the opportunity to interview the Brooks Beasts Track Club, a competitive, professional middle-distance track runners’ club sponsored by Brooks Running. Compared to some of the more established professional running teams, the Beasts...

April 24, 2016

 

What are the benefits of a harder warm-up before a race or hard workout?

This is a crude example, but think of how you feel when you roll out of bed and go for an hour run. When do you feel best? The first 10 minutes or last 10 minutes? In a workout, do you feel best t...

April 24, 2016

 

The middle-distance star has been setting PRs and winning big since joining a team. 

 

As they jogged 15 minutes up a dirt road in Sedona, Arizona, Katie Mackey and her Brooks Beasts teammates chatted about how their track workout at the local high school might unfold a...

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