- Katie Mackey

02/04/2013

Check out some of these fabulous exercises from "Gold Medal Abs", challenging exercises for even the most rockin' abs:-)

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Wm-0807-hang-str-leg-raise

A link to the full article with more detailed descriptions of the exercises:

http://www.womenshealthmag.com/fitness/hanging-straight-leg-raise?workout=8898

Posted at 06:50 PM | Permalink

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My Coach:

Dan Mackey, MS., Cped

My Career Highlights

University of Washington (2006-2010)
*Eight-time All-American: 3 Cross country, Indoor Mile,
Indoor 3k, Indoor DMR, Outdoor 5000, Outdoor 1500
*Pac 10 1500 Champion 2008, 2009, Runner-up 2010
*Cross Country National Team Champions 2008
*2008 Olympic Trials 1500 21st
*2010 Indoor Mile national runner-up
*2010 Mt.Sac 4:10.66 (Fastest collegiate time of the year)
*UW School records: 1500 4:10.66, Mile 4:34.98

Brooks Professional Career (2010-present)
*2011 Payton Jordan 1500, 1st
*2011 Oxy HP 1500, 1st
*2011 Portand Track Festival 800, 1st
*2011 USATF Outdoor Championships 1500, 8th
*2011 USATF Club XC Championships 6k, 3rd 19:59 pr
*2012 Olympic Trials 1500 Finals, 9th
*2012 Kortrijk, Belgium 1500, 1st
*2012 Ninove, Belgium 800, 5th 2:02.23 pr
*2012 USATF Club XC Championships 6k, 3rd
*2013 USATF Indoor 800m Championships, 5th
*2013 Payton Jordan 5000 15:23.65 pr
*2013 Oxy HP 1500, 1st 4:04.60 pr